Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1284
Total Time
1:30:23
Overall Percentile
76.7
Lower is faster
Athlete
Emma Murphy

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:04 +3.6% 83th 4:37
Run 2 5:35 5:21 +4.3% 84th 4:52
Run 3 6:14 5:38 +10.4% 92th 5:07
Run 4 6:12 5:44 +8.0% 88th 5:11
Run 5 6:31 5:57 +9.3% 89th 5:21
Run 6 6:10 5:53 +4.6% 84th 5:18
Run 7 5:48 5:57 -2.6% 72th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:20 -0.0% 78th 4:09
Sled Push strength 1:24 1:55 -27.5% 9th 1:44
Sled Pull strength 4:15 4:26 -4.5% 70th 3:56
Burpee Broad Jump aerobic 3:02 4:17 -29.4% 23th 3:42
Row aerobic 4:55 4:56 -0.6% 75th 4:41
Farmers Carry strength 1:26 2:05 -31.4% 2th 1:54
Sandbag Lunges strength 3:29 4:51 -28.4% 23th 4:12
Wall Balls strength 5:04 5:12 -2.8% 74th 4:36
Total Running running 41:46 39:39 +5.3% 85th 35:55

How to Read This Analysis