Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:04 | +6.2% | 87th | 4:37 |
| Run 2 | 5:26 | 5:21 | +1.4% | 80th | 4:52 |
| Run 3 | 5:27 | 5:38 | -3.5% | 71th | 5:07 |
| Run 4 | 5:31 | 5:44 | -4.0% | 69th | 5:11 |
| Run 5 | 5:45 | 5:57 | -3.6% | 71th | 5:21 |
| Run 6 | 5:37 | 5:53 | -4.8% | 68th | 5:18 |
| Run 7 | 5:40 | 5:57 | -4.9% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:20 | +11.1% | 100th | 4:09 |
| Sled Push | strength | 2:24 | 1:55 | +24.3% | 98th | 1:44 |
| Sled Pull | strength | 5:28 | 4:26 | +22.9% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:17 | -6.6% | 69th | 3:42 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 94th | 4:41 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.3% | 68th | 1:54 |
| Sandbag Lunges | strength | 5:29 | 4:51 | +12.7% | 90th | 4:12 |
| Wall Balls | strength | 4:45 | 5:12 | -8.9% | 66th | 4:36 |
| Total Running | running | 38:50 | 39:39 | -2.1% | 73th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength