Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:05 | -15.8% | 33th | 4:37 |
| Run 2 | 4:38 | 5:21 | -13.5% | 40th | 4:52 |
| Run 3 | 5:27 | 5:38 | -3.5% | 71th | 5:07 |
| Run 4 | 5:08 | 5:44 | -10.7% | 51th | 5:11 |
| Run 5 | 5:11 | 5:57 | -13.1% | 47th | 5:21 |
| Run 6 | 5:16 | 5:53 | -10.7% | 53th | 5:18 |
| Run 7 | 5:27 | 5:57 | -8.5% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 72.6% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.6% | 70th | 4:09 |
| Sled Push | strength | 1:58 | 1:55 | +1.8% | 81th | 1:44 |
| Sled Pull | strength | 5:30 | 4:27 | +23.6% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 4:30 | 4:18 | +4.6% | 83th | 3:42 |
| Row | aerobic | 5:29 | 4:56 | +10.8% | 98th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.1% | 75th | 1:54 |
| Sandbag Lunges | strength | 8:24 | 4:52 | +72.6% | 100th | 4:12 |
| Wall Balls | strength | 5:20 | 5:12 | +2.2% | 81th | 4:36 |
| Total Running | running | 35:24 | 39:40 | -10.8% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength