Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mckenzie Canrinus
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:05 | -11.9% | 44th | 4:37 |
| Run 2 | 5:10 | 5:21 | -3.6% | 67th | 4:52 |
| Run 3 | 5:33 | 5:38 | -1.7% | 74th | 5:07 |
| Run 4 | 5:30 | 5:44 | -4.3% | 68th | 5:11 |
| Run 5 | 5:50 | 5:58 | -2.2% | 74th | 5:21 |
| Run 6 | 5:40 | 5:54 | -4.0% | 70th | 5:18 |
| Run 7 | 5:48 | 5:57 | -2.7% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -5.8% | 43th | 4:09 |
| Sled Push | strength | 2:34 | 1:55 | +32.8% | 100th | 1:44 |
| Sled Pull | strength | 4:21 | 4:27 | -2.3% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 5:34 | 4:18 | +29.4% | 97th | 3:42 |
| Row | aerobic | 4:52 | 4:56 | -1.7% | 72th | 4:41 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.3% | 86th | 1:54 |
| Sandbag Lunges | strength | 5:12 | 4:52 | +6.8% | 85th | 4:12 |
| Wall Balls | strength | 6:04 | 5:13 | +16.3% | 92th | 4:36 |
| Total Running | running | 38:00 | 39:40 | -4.2% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength