Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:05 | -12.3% | 44th | 4:37 |
| Run 2 | 4:50 | 5:21 | -9.9% | 51th | 4:52 |
| Run 3 | 5:11 | 5:39 | -8.3% | 58th | 5:07 |
| Run 4 | 5:14 | 5:45 | -9.0% | 56th | 5:11 |
| Run 5 | 5:39 | 5:58 | -5.4% | 67th | 5:21 |
| Run 6 | 5:19 | 5:54 | -10.0% | 55th | 5:18 |
| Run 7 | 5:24 | 5:57 | -9.5% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.3% | 93th | 4:09 |
| Sled Push | strength | 1:38 | 1:56 | -15.5% | 41th | 1:44 |
| Sled Pull | strength | 5:07 | 4:27 | +14.8% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:18 | 4:18 | -0.2% | 78th | 3:42 |
| Row | aerobic | 5:29 | 4:57 | +10.7% | 98th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.8% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 4:52 | -2.2% | 77th | 4:12 |
| Wall Balls | strength | 7:31 | 5:13 | +43.9% | 100th | 4:36 |
| Total Running | running | 36:05 | 39:43 | -9.2% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength