Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:05 | -11.0% | 47th | 4:37 |
| Run 2 | 4:48 | 5:21 | -10.6% | 49th | 4:52 |
| Run 3 | 5:13 | 5:39 | -7.8% | 59th | 5:07 |
| Run 4 | 5:27 | 5:45 | -5.3% | 66th | 5:11 |
| Run 5 | 5:30 | 5:58 | -8.0% | 62th | 5:21 |
| Run 6 | 5:46 | 5:54 | -2.4% | 73th | 5:18 |
| Run 7 | 6:00 | 5:58 | +0.5% | 78th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.7% | 52th | 4:09 |
| Sled Push | strength | 2:04 | 1:56 | +6.8% | 88th | 1:44 |
| Sled Pull | strength | 5:07 | 4:27 | +14.7% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:45 | 4:18 | +10.2% | 88th | 3:42 |
| Row | aerobic | 5:06 | 4:57 | +3.0% | 86th | 4:41 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.4% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:40 | 4:52 | -4.3% | 74th | 4:12 |
| Wall Balls | strength | 6:49 | 5:13 | +30.4% | 98th | 4:36 |
| Total Running | running | 37:16 | 39:44 | -6.2% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength