Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1292
Total Time
1:30:39
Overall Percentile
77.2
Lower is faster

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.6%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:05 -0.9% 76th 4:37
Run 2 5:36 5:22 +4.3% 85th 4:52
Run 3 5:48 5:39 +2.5% 82th 5:07
Run 4 6:05 5:45 +5.6% 86th 5:11
Run 5 6:14 5:58 +4.2% 84th 5:21
Run 6 6:20 5:54 +7.1% 88th 5:18
Run 7 6:17 5:58 +5.2% 85th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:20 -8.2% 27th 4:09
Sled Push strength 1:28 1:56 -24.3% 17th 1:44
Sled Pull strength 3:16 4:27 -26.8% 19th 3:56
Burpee Broad Jump aerobic 3:44 4:19 -13.5% 57th 3:42
Row aerobic 4:47 4:57 -3.5% 64th 4:41
Farmers Carry strength 2:08 2:05 +1.9% 82th 1:54
Sandbag Lunges strength 4:42 4:53 -3.8% 74th 4:12
Wall Balls strength 4:09 5:13 -20.7% 36th 4:36
Total Running running 41:23 39:46 +4.1% 84th 35:55

How to Read This Analysis