Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:06 | -2.3% | 73th | 4:37 |
| Run 2 | 5:29 | 5:22 | +2.0% | 81th | 4:52 |
| Run 3 | 5:38 | 5:39 | -0.6% | 77th | 5:07 |
| Run 4 | 5:33 | 5:45 | -3.7% | 70th | 5:11 |
| Run 5 | 5:51 | 5:59 | -2.3% | 75th | 5:21 |
| Run 6 | 5:46 | 5:55 | -2.6% | 73th | 5:18 |
| Run 7 | 5:50 | 5:58 | -2.4% | 73th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 86th | 4:09 |
| Sled Push | strength | 2:04 | 1:56 | +6.6% | 88th | 1:44 |
| Sled Pull | strength | 4:41 | 4:28 | +4.8% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 4:39 | 4:19 | +7.6% | 86th | 3:42 |
| Row | aerobic | 5:13 | 4:57 | +5.2% | 91th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.7% | 92th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 4:53 | -5.6% | 72th | 4:12 |
| Wall Balls | strength | 5:16 | 5:14 | +0.6% | 80th | 4:36 |
| Total Running | running | 39:06 | 39:48 | -1.8% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength