Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1296
Total Time
1:30:50
Overall Percentile
77.5
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +12.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:06 -2.1% 74th 4:37
Run 2 5:14 5:22 -2.8% 71th 4:52
Run 3 5:21 5:40 -5.7% 66th 5:07
Run 4 5:17 5:46 -8.5% 59th 5:11
Run 5 5:34 5:59 -7.1% 65th 5:21
Run 6 5:53 5:55 -0.8% 77th 5:18
Run 7 6:32 5:59 +9.1% 89th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:20 -6.8% 38th 4:09
Sled Push strength 1:23 1:56 -28.7% 8th 1:44
Sled Pull strength 4:42 4:28 +5.0% 85th 3:56
Burpee Broad Jump aerobic 4:15 4:19 -1.8% 77th 3:42
Row aerobic 4:25 4:57 -11.0% 22th 4:41
Farmers Carry strength 1:39 2:05 -21.4% 18th 1:54
Sandbag Lunges strength 5:19 4:53 +8.5% 87th 4:12
Wall Balls strength 5:55 5:14 +12.8% 91th 4:36
Total Running running 38:51 39:51 -2.5% 73th 35:55

How to Read This Analysis