Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Edmar Mounarath
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.7% | 61th | 4:37 |
| Run 2 | 5:08 | 5:22 | -4.6% | 66th | 4:52 |
| Run 3 | 5:25 | 5:40 | -4.5% | 69th | 5:07 |
| Run 4 | 5:49 | 5:46 | +0.8% | 80th | 5:11 |
| Run 5 | 6:10 | 5:59 | +2.9% | 83th | 5:21 |
| Run 6 | 5:38 | 5:55 | -5.0% | 69th | 5:18 |
| Run 7 | 5:59 | 5:59 | -0.1% | 78th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:20 | +11.6% | 100th | 4:09 |
| Sled Push | strength | 2:02 | 1:56 | +4.8% | 86th | 1:44 |
| Sled Pull | strength | 5:03 | 4:28 | +12.8% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 4:19 | +4.3% | 84th | 3:42 |
| Row | aerobic | 5:19 | 4:57 | +7.2% | 94th | 4:41 |
| Farmers Carry | strength | 2:28 | 2:05 | +17.6% | 98th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 4:53 | -5.7% | 72th | 4:12 |
| Wall Balls | strength | 5:04 | 5:14 | -3.4% | 74th | 4:36 |
| Total Running | running | 38:55 | 39:51 | -2.3% | 73th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength