Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
134
Total Time
1:41:33
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -1.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:42 | -6.1% | 86th | 5:33 |
| Run 2 | 5:24 | 5:41 | -5.2% | 89th | 4:36 |
| Run 3 | 5:37 | 6:12 | -9.6% | 82th | 4:57 |
| Run 4 | 5:39 | 6:14 | -9.5% | 84th | 4:57 |
| Run 5 | 5:55 | 6:23 | -7.5% | 87th | 5:04 |
| Run 6 | 5:31 | 6:16 | -12.1% | 78th | 4:58 |
| Run 7 | 5:37 | 6:17 | -10.6% | 83th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:17 | +2.3% | 96th | 4:48 |
| Sled Push | strength | 4:32 | 4:40 | -2.9% | 88th | 3:32 |
| Sled Pull | strength | 7:50 | 8:03 | -2.7% | 93th | 5:59 |
| Burpee Broad Jump | aerobic | 6:36 | 6:39 | -0.9% | 90th | 4:49 |
| Row | aerobic | 5:26 | 5:30 | -1.5% | 90th | 4:59 |
| Farmers Carry | strength | 4:05 | 3:04 | +32.6% | 100th | 2:19 |
| Sandbag Lunges | strength | 6:40 | 6:27 | +3.2% | 93th | 4:45 |
| Wall Balls | strength | 8:22 | 9:16 | -9.7% | 83th | 6:25 |
| Total Running | running | 40:01 | 43:42 | -8.4% | 87th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength