Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:06 | -9.0% | 54th | 4:37 |
| Run 2 | 5:09 | 5:22 | -4.3% | 67th | 4:52 |
| Run 3 | 5:42 | 5:40 | +0.5% | 80th | 5:07 |
| Run 4 | 5:30 | 5:46 | -4.7% | 68th | 5:11 |
| Run 5 | 5:45 | 5:59 | -4.1% | 71th | 5:21 |
| Run 6 | 5:17 | 5:55 | -10.9% | 53th | 5:18 |
| Run 7 | 5:26 | 5:59 | -9.3% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:20 | +9.0% | 98th | 4:09 |
| Sled Push | strength | 1:42 | 1:56 | -12.4% | 50th | 1:44 |
| Sled Pull | strength | 6:03 | 4:28 | +35.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 4:19 | -10.0% | 64th | 3:42 |
| Row | aerobic | 5:30 | 4:57 | +10.9% | 98th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.4% | 83th | 1:54 |
| Sandbag Lunges | strength | 5:17 | 4:53 | +7.8% | 86th | 4:12 |
| Wall Balls | strength | 5:42 | 5:14 | +8.6% | 87th | 4:36 |
| Total Running | running | 37:28 | 39:51 | -6.0% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength