Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:47 | -8.0% | 3th | 4:37 |
| Run 2 | 3:55 | 3:59 | -1.9% | 7th | 4:52 |
| Run 3 | 4:26 | 4:10 | +6.2% | 17th | 5:07 |
| Run 4 | 4:20 | 4:11 | +3.2% | 13th | 5:11 |
| Run 5 | 4:24 | 4:15 | +3.2% | 11th | 5:21 |
| Run 6 | 4:11 | 4:13 | -0.9% | 7th | 5:18 |
| Run 7 | 4:33 | 4:14 | +7.1% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.6% | 20th | 4:09 |
| Sled Push | strength | 1:37 | 1:23 | +16.6% | 38th | 1:44 |
| Sled Pull | strength | 3:17 | 2:59 | +9.5% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 2:22 | 2:37 | -9.9% | 3th | 3:42 |
| Row | aerobic | 4:13 | 4:14 | -0.4% | 9th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.9% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:00 | +17.7% | 26th | 4:12 |
| Wall Balls | strength | 3:54 | 3:31 | +10.7% | 20th | 4:36 |
| Total Running | running | 29:18 | 29:06 | +0.7% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength