Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:06 | +4.7% | 85th | 4:37 |
| Run 2 | 5:11 | 5:23 | -3.8% | 68th | 4:52 |
| Run 3 | 5:20 | 5:40 | -6.1% | 66th | 5:07 |
| Run 4 | 5:51 | 5:46 | +1.3% | 80th | 5:11 |
| Run 5 | 6:00 | 6:00 | -0.0% | 79th | 5:21 |
| Run 6 | 5:46 | 5:56 | -2.8% | 73th | 5:18 |
| Run 7 | 5:33 | 5:59 | -7.4% | 64th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:20 | +12.0% | 100th | 4:09 |
| Sled Push | strength | 2:26 | 1:56 | +25.2% | 99th | 1:44 |
| Sled Pull | strength | 5:34 | 4:28 | +24.2% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 4:20 | -15.8% | 53th | 3:42 |
| Row | aerobic | 5:15 | 4:57 | +5.8% | 92th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.9% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:29 | 4:54 | +11.8% | 90th | 4:12 |
| Wall Balls | strength | 4:43 | 5:15 | -10.2% | 65th | 4:36 |
| Total Running | running | 39:02 | 39:53 | -2.1% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength