Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:06 | +8.2% | 91th | 4:37 |
| Run 2 | 5:33 | 5:23 | +3.0% | 83th | 4:52 |
| Run 3 | 5:54 | 5:40 | +3.9% | 84th | 5:07 |
| Run 4 | 5:37 | 5:46 | -2.9% | 73th | 5:11 |
| Run 5 | 5:53 | 6:00 | -2.0% | 76th | 5:21 |
| Run 6 | 6:00 | 5:56 | +1.0% | 80th | 5:18 |
| Run 7 | 5:57 | 5:59 | -0.8% | 77th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 84th | 4:09 |
| Sled Push | strength | 1:44 | 1:56 | -10.9% | 55th | 1:44 |
| Sled Pull | strength | 3:46 | 4:29 | -16.0% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 4:20 | +8.7% | 88th | 3:42 |
| Row | aerobic | 4:38 | 4:57 | -6.7% | 49th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:06 | +7.1% | 90th | 1:54 |
| Sandbag Lunges | strength | 6:00 | 4:54 | +22.2% | 95th | 4:12 |
| Wall Balls | strength | 5:10 | 5:15 | -1.7% | 77th | 4:36 |
| Total Running | running | 40:26 | 39:55 | +1.3% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength