Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:07 | +5.5% | 87th | 4:37 |
| Run 2 | 5:47 | 5:23 | +7.3% | 90th | 4:52 |
| Run 3 | 6:19 | 5:40 | +11.1% | 93th | 5:07 |
| Run 4 | 6:22 | 5:47 | +10.1% | 91th | 5:11 |
| Run 5 | 6:46 | 6:00 | +12.6% | 93th | 5:21 |
| Run 6 | 6:38 | 5:56 | +11.7% | 92th | 5:18 |
| Run 7 | 6:26 | 6:00 | +7.2% | 87th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -7.2% | 36th | 4:09 |
| Sled Push | strength | 1:36 | 1:56 | -17.7% | 35th | 1:44 |
| Sled Pull | strength | 3:48 | 4:29 | -15.3% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 4:20 | -24.4% | 35th | 3:42 |
| Row | aerobic | 4:37 | 4:57 | -7.0% | 47th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.3% | 71th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 4:54 | -19.3% | 46th | 4:12 |
| Wall Balls | strength | 5:41 | 5:15 | +8.1% | 87th | 4:36 |
| Total Running | running | 43:42 | 39:56 | +9.4% | 91th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength