Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1304
Total Time
1:31:01
Overall Percentile
78.0
Lower is faster

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +12.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:07 +5.5% 87th 4:37
Run 2 5:47 5:23 +7.3% 90th 4:52
Run 3 6:19 5:40 +11.1% 93th 5:07
Run 4 6:22 5:47 +10.1% 91th 5:11
Run 5 6:46 6:00 +12.6% 93th 5:21
Run 6 6:38 5:56 +11.7% 92th 5:18
Run 7 6:26 6:00 +7.2% 87th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:20 -7.2% 36th 4:09
Sled Push strength 1:36 1:56 -17.7% 35th 1:44
Sled Pull strength 3:48 4:29 -15.3% 48th 3:56
Burpee Broad Jump aerobic 3:17 4:20 -24.4% 35th 3:42
Row aerobic 4:37 4:57 -7.0% 47th 4:41
Farmers Carry strength 2:02 2:06 -3.3% 71th 1:54
Sandbag Lunges strength 3:58 4:54 -19.3% 46th 4:12
Wall Balls strength 5:41 5:15 +8.1% 87th 4:36
Total Running running 43:42 39:56 +9.4% 91th 35:55

How to Read This Analysis