Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:24 | -0.9% | 20th | 6:05 |
| Run 2 | 4:17 | 4:26 | -3.6% | 14th | 5:02 |
| Run 3 | 4:45 | 4:46 | -0.4% | 18th | 5:24 |
| Run 4 | 4:55 | 4:47 | +2.6% | 26th | 5:27 |
| Run 5 | 4:50 | 4:52 | -0.8% | 19th | 5:35 |
| Run 6 | 4:46 | 4:47 | -0.6% | 19th | 5:30 |
| Run 7 | 4:54 | 4:44 | +3.2% | 28th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +1.8% | 32th | 4:05 |
| Sled Push | strength | 1:55 | 1:31 | +26.1% | 72th | 1:45 |
| Sled Pull | strength | 3:12 | 3:05 | +3.7% | 27th | 3:39 |
| Burpee Broad Jump | aerobic | 2:58 | 2:29 | +19.0% | 47th | 3:05 |
| Row | aerobic | 4:37 | 4:13 | +9.1% | 64th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:26 | +20.7% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 2:50 | +12.7% | 43th | 3:24 |
| Wall Balls | strength | 3:29 | 4:07 | -15.4% | 0th | 4:52 |
| Total Running | running | 33:49 | 34:09 | -1.0% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength