Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
135
Total Time
1:42:26
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.1%
Race avg drop: -1.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:45 | -10.3% | 80th | 5:33 |
| Run 2 | 5:16 | 5:44 | -8.3% | 88th | 4:36 |
| Run 3 | 5:52 | 6:16 | -6.4% | 87th | 4:57 |
| Run 4 | 5:57 | 6:18 | -5.6% | 86th | 4:57 |
| Run 5 | 6:18 | 6:27 | -2.5% | 90th | 5:04 |
| Run 6 | 6:06 | 6:20 | -3.8% | 90th | 4:58 |
| Run 7 | 6:16 | 6:20 | -1.2% | 92th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.7% | 85th | 4:48 |
| Sled Push | strength | 3:27 | 4:43 | -26.9% | 53th | 3:32 |
| Sled Pull | strength | 7:05 | 8:08 | -13.1% | 82th | 5:59 |
| Burpee Broad Jump | aerobic | 7:06 | 6:44 | +5.2% | 96th | 4:49 |
| Row | aerobic | 5:28 | 5:32 | -1.3% | 93th | 4:59 |
| Farmers Carry | strength | 2:07 | 3:06 | -32.1% | 35th | 2:19 |
| Sandbag Lunges | strength | 5:42 | 6:32 | -12.9% | 81th | 4:45 |
| Wall Balls | strength | 10:23 | 9:24 | +10.5% | 97th | 6:25 |
| Total Running | running | 41:49 | 44:06 | -5.2% | 89th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength