Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:07 | +5.8% | 88th | 4:37 |
| Run 2 | 5:50 | 5:23 | +8.1% | 91th | 4:52 |
| Run 3 | 6:11 | 5:41 | +8.8% | 91th | 5:07 |
| Run 4 | 6:11 | 5:47 | +6.9% | 88th | 5:11 |
| Run 5 | 6:20 | 6:00 | +5.4% | 86th | 5:21 |
| Run 6 | 6:16 | 5:56 | +5.4% | 86th | 5:18 |
| Run 7 | 6:11 | 6:00 | +3.0% | 83th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.4% | 61th | 4:09 |
| Sled Push | strength | 1:31 | 1:56 | -22.1% | 24th | 1:44 |
| Sled Pull | strength | 4:36 | 4:29 | +2.5% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 4:20 | -22.1% | 40th | 3:42 |
| Row | aerobic | 4:29 | 4:58 | -9.7% | 30th | 4:41 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 5:36 | 4:54 | +13.9% | 91th | 4:12 |
| Wall Balls | strength | 4:05 | 5:15 | -22.4% | 31th | 4:36 |
| Total Running | running | 42:24 | 39:56 | +6.1% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength