Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:07 | -6.3% | 63th | 4:37 |
| Run 2 | 5:16 | 5:23 | -2.5% | 73th | 4:52 |
| Run 3 | 5:42 | 5:41 | +0.2% | 80th | 5:07 |
| Run 4 | 6:14 | 5:47 | +7.6% | 89th | 5:11 |
| Run 5 | 6:05 | 6:00 | +1.1% | 81th | 5:21 |
| Run 6 | 5:56 | 5:56 | -0.3% | 78th | 5:18 |
| Run 7 | 5:37 | 6:00 | -6.5% | 67th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.2% | 57th | 4:09 |
| Sled Push | strength | 1:56 | 1:56 | -0.7% | 79th | 1:44 |
| Sled Pull | strength | 4:49 | 4:29 | +7.2% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:21 | +5.3% | 85th | 3:42 |
| Row | aerobic | 5:26 | 4:58 | +9.3% | 97th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.3% | 92th | 1:54 |
| Sandbag Lunges | strength | 5:38 | 4:55 | +14.5% | 91th | 4:12 |
| Wall Balls | strength | 5:08 | 5:15 | -2.5% | 76th | 4:36 |
| Total Running | running | 39:38 | 39:59 | -0.9% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength