Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1310
Total Time
1:31:09
Overall Percentile
78.3
Lower is faster

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:07 -1.1% 77th 4:37
Run 2 5:34 5:23 +3.1% 84th 4:52
Run 3 5:39 5:41 -0.7% 77th 5:07
Run 4 6:04 5:47 +4.7% 85th 5:11
Run 5 6:31 6:01 +8.3% 89th 5:21
Run 6 6:11 5:57 +3.9% 85th 5:18
Run 7 6:01 6:00 +0.1% 79th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:21 -4.2% 57th 4:09
Sled Push strength 1:29 1:56 -23.9% 19th 1:44
Sled Pull strength 4:19 4:29 -4.0% 73th 3:56
Burpee Broad Jump aerobic 3:36 4:21 -17.3% 50th 3:42
Row aerobic 4:55 4:58 -1.1% 75th 4:41
Farmers Carry strength 1:54 2:06 -9.8% 53th 1:54
Sandbag Lunges strength 4:29 4:55 -8.9% 69th 4:12
Wall Balls strength 5:48 5:16 +10.1% 89th 4:36
Total Running running 41:04 39:59 +2.7% 82th 35:55

How to Read This Analysis