Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marianna Couto
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +12.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:07 | -13.6% | 41th | 4:37 |
| Run 2 | 4:39 | 5:24 | -13.9% | 41th | 4:52 |
| Run 3 | 4:59 | 5:41 | -12.5% | 46th | 5:07 |
| Run 4 | 5:47 | 5:47 | -0.2% | 79th | 5:11 |
| Run 5 | 5:57 | 6:01 | -1.2% | 78th | 5:21 |
| Run 6 | 6:11 | 5:57 | +3.8% | 85th | 5:18 |
| Run 7 | 7:33 | 6:00 | +25.5% | 99th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 70th | 4:09 |
| Sled Push | strength | 1:52 | 1:56 | -4.3% | 71th | 1:44 |
| Sled Pull | strength | 4:47 | 4:29 | +6.3% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 4:09 | 4:21 | -4.8% | 74th | 3:42 |
| Row | aerobic | 5:27 | 4:58 | +9.6% | 97th | 4:41 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.8% | 94th | 1:54 |
| Sandbag Lunges | strength | 6:45 | 4:55 | +37.0% | 99th | 4:12 |
| Wall Balls | strength | 4:17 | 5:16 | -18.8% | 44th | 4:36 |
| Total Running | running | 39:32 | 40:01 | -1.2% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength