Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1313
Total Time
1:31:13
Overall Percentile
78.4
Lower is faster

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:07 +5.0% 86th 4:37
Run 2 5:18 5:24 -1.9% 74th 4:52
Run 3 5:18 5:41 -6.9% 64th 5:07
Run 4 5:21 5:47 -7.7% 61th 5:11
Run 5 5:26 6:01 -9.8% 59th 5:21
Run 6 5:42 5:57 -4.3% 71th 5:18
Run 7 6:00 6:00 -0.3% 78th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:21 +0.3% 81th 4:09
Sled Push strength 1:35 1:56 -18.8% 33th 1:44
Sled Pull strength 3:37 4:29 -19.6% 37th 3:56
Burpee Broad Jump aerobic 4:53 4:21 +12.1% 90th 3:42
Row aerobic 4:58 4:58 -0.1% 79th 4:41
Farmers Carry strength 2:11 2:06 +3.6% 85th 1:54
Sandbag Lunges strength 5:00 4:55 +1.5% 81th 4:12
Wall Balls strength 4:37 5:16 -12.4% 61th 4:36
Total Running running 38:28 40:01 -3.9% 71th 35:55

How to Read This Analysis