Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +12.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:07 | -15.9% | 35th | 4:37 |
| Run 2 | 5:29 | 5:24 | +1.4% | 81th | 4:52 |
| Run 3 | 5:45 | 5:41 | +0.9% | 81th | 5:07 |
| Run 4 | 5:57 | 5:48 | +2.6% | 83th | 5:11 |
| Run 5 | 5:51 | 6:01 | -2.9% | 75th | 5:21 |
| Run 6 | 5:58 | 5:57 | +0.1% | 80th | 5:18 |
| Run 7 | 6:05 | 6:01 | +1.1% | 81th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:21 | -7.0% | 38th | 4:09 |
| Sled Push | strength | 2:01 | 1:57 | +3.4% | 85th | 1:44 |
| Sled Pull | strength | 4:41 | 4:30 | +4.0% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:21 | +5.1% | 85th | 3:42 |
| Row | aerobic | 4:31 | 4:58 | -9.2% | 34th | 4:41 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.3% | 58th | 1:54 |
| Sandbag Lunges | strength | 5:28 | 4:55 | +10.8% | 89th | 4:12 |
| Wall Balls | strength | 6:23 | 5:16 | +21.0% | 95th | 4:36 |
| Total Running | running | 39:24 | 40:02 | -1.6% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength