Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
136
Total Time
1:42:45
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -1.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:46 | -3.1% | 92th | 5:33 |
| Run 2 | 5:51 | 5:45 | +1.5% | 92th | 4:36 |
| Run 3 | 6:26 | 6:17 | +2.3% | 95th | 4:57 |
| Run 4 | 6:04 | 6:19 | -4.1% | 90th | 4:57 |
| Run 5 | 6:18 | 6:28 | -2.8% | 90th | 5:04 |
| Run 6 | 6:03 | 6:21 | -4.9% | 89th | 4:58 |
| Run 7 | 6:08 | 6:21 | -3.7% | 91th | 5:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:19 | -11.7% | 43th | 4:48 |
| Sled Push | strength | 3:37 | 4:44 | -23.7% | 60th | 3:32 |
| Sled Pull | strength | 6:50 | 8:10 | -16.5% | 79th | 5:59 |
| Burpee Broad Jump | aerobic | 6:46 | 6:46 | -0.2% | 93th | 4:49 |
| Row | aerobic | 4:48 | 5:32 | -13.5% | 29th | 4:59 |
| Farmers Carry | strength | 2:35 | 3:07 | -17.4% | 74th | 2:19 |
| Sandbag Lunges | strength | 6:49 | 6:34 | +3.7% | 96th | 4:45 |
| Wall Balls | strength | 8:45 | 9:26 | -7.4% | 87th | 6:25 |
| Total Running | running | 43:24 | 44:14 | -1.9% | 89th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength