Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +12.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:07 | +12.1% | 95th | 4:37 |
| Run 2 | 5:32 | 5:24 | +2.3% | 83th | 4:52 |
| Run 3 | 5:33 | 5:41 | -2.6% | 74th | 5:07 |
| Run 4 | 5:19 | 5:48 | -8.3% | 60th | 5:11 |
| Run 5 | 5:23 | 6:01 | -10.7% | 56th | 5:21 |
| Run 6 | 5:08 | 5:57 | -13.9% | 47th | 5:18 |
| Run 7 | 5:03 | 6:01 | -16.1% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.6% | 97th | 4:09 |
| Sled Push | strength | 2:04 | 1:57 | +5.9% | 88th | 1:44 |
| Sled Pull | strength | 4:51 | 4:30 | +7.7% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 4:44 | 4:21 | +8.5% | 88th | 3:42 |
| Row | aerobic | 4:58 | 4:58 | -0.1% | 79th | 4:41 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.1% | 55th | 1:54 |
| Sandbag Lunges | strength | 6:21 | 4:55 | +28.7% | 97th | 4:12 |
| Wall Balls | strength | 6:59 | 5:16 | +32.4% | 99th | 4:36 |
| Total Running | running | 37:43 | 40:02 | -5.8% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength