Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1316
Total Time
1:31:17
Overall Percentile
78.7
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:07 +0.7% 80th 4:37
Run 2 5:36 5:24 +3.6% 85th 4:52
Run 3 5:46 5:41 +1.2% 81th 5:07
Run 4 6:28 5:48 +11.5% 93th 5:11
Run 5 6:33 6:01 +8.7% 90th 5:21
Run 6 6:13 5:57 +4.3% 85th 5:18
Run 7 5:53 6:01 -2.3% 76th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:21 -4.7% 55th 4:09
Sled Push strength 1:28 1:57 -24.8% 17th 1:44
Sled Pull strength 4:08 4:30 -8.2% 65th 3:56
Burpee Broad Jump aerobic 4:23 4:21 +0.5% 80th 3:42
Row aerobic 4:42 4:58 -5.5% 56th 4:41
Farmers Carry strength 2:09 2:06 +2.0% 83th 1:54
Sandbag Lunges strength 3:45 4:56 -24.0% 36th 4:12
Wall Balls strength 5:29 5:16 +3.9% 83th 4:36
Total Running running 41:39 40:03 +4.0% 84th 35:55

How to Read This Analysis