Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:07 | +7.8% | 91th | 4:37 |
| Run 2 | 5:45 | 5:24 | +6.3% | 89th | 4:52 |
| Run 3 | 6:19 | 5:41 | +10.8% | 93th | 5:07 |
| Run 4 | 6:14 | 5:48 | +7.4% | 89th | 5:11 |
| Run 5 | 6:15 | 6:01 | +3.7% | 85th | 5:21 |
| Run 6 | 5:41 | 5:57 | -4.6% | 71th | 5:18 |
| Run 7 | 6:01 | 6:01 | -0.1% | 79th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 83th | 4:09 |
| Sled Push | strength | 1:18 | 1:57 | -33.4% | 3th | 1:44 |
| Sled Pull | strength | 3:42 | 4:30 | -17.8% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 5:16 | 4:21 | +20.7% | 95th | 3:42 |
| Row | aerobic | 4:49 | 4:58 | -3.2% | 67th | 4:41 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.2% | 77th | 1:54 |
| Sandbag Lunges | strength | 5:02 | 4:56 | +2.0% | 82th | 4:12 |
| Wall Balls | strength | 4:32 | 5:16 | -14.1% | 57th | 4:36 |
| Total Running | running | 41:47 | 40:03 | +4.3% | 85th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength