Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +12.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:08 | +3.2% | 84th | 4:37 |
| Run 2 | 5:34 | 5:24 | +2.9% | 84th | 4:52 |
| Run 3 | 5:44 | 5:42 | +0.5% | 80th | 5:07 |
| Run 4 | 5:59 | 5:48 | +3.1% | 83th | 5:11 |
| Run 5 | 6:34 | 6:01 | +8.9% | 90th | 5:21 |
| Run 6 | 6:41 | 5:57 | +12.1% | 93th | 5:18 |
| Run 7 | 7:01 | 6:01 | +16.5% | 96th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:21 | -8.9% | 24th | 4:09 |
| Sled Push | strength | 1:55 | 1:57 | -1.8% | 77th | 1:44 |
| Sled Pull | strength | 3:56 | 4:30 | -12.7% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 4:21 | -11.0% | 63th | 3:42 |
| Row | aerobic | 4:13 | 4:58 | -15.2% | 9th | 4:41 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.4% | 69th | 1:54 |
| Sandbag Lunges | strength | 5:02 | 4:56 | +2.0% | 82th | 4:12 |
| Wall Balls | strength | 3:56 | 5:16 | -25.5% | 22th | 4:36 |
| Total Running | running | 42:51 | 40:04 | +6.9% | 89th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength