Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
131
Total Time
1:06:51
Overall Percentile
7.8
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:47 +0.4% 9th 4:37
Run 2 4:16 3:59 +6.8% 19th 4:52
Run 3 4:29 4:10 +7.4% 20th 5:07
Run 4 4:34 4:11 +8.8% 22th 5:11
Run 5 4:38 4:15 +8.6% 20th 5:21
Run 6 4:28 4:13 +5.8% 16th 5:18
Run 7 4:26 4:14 +4.3% 13th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:50 +2.6% 20th 4:09
Sled Push strength 1:21 1:23 -2.7% 6th 1:44
Sled Pull strength 2:48 2:59 -6.6% 4th 3:56
Burpee Broad Jump aerobic 2:19 2:37 -11.8% 2th 3:42
Row aerobic 4:30 4:14 +6.3% 32th 4:41
Farmers Carry strength 1:31 1:34 -3.3% 6th 1:54
Sandbag Lunges strength 2:49 3:01 -6.6% 3th 4:12
Wall Balls strength 3:27 3:31 -2.1% 2th 4:36
Total Running running 30:39 29:06 +5.3% 15th 35:55

How to Read This Analysis