Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: +12.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 5:08 | +72.0% | 100th | 4:37 |
| Run 2 | 5:06 | 5:24 | -5.8% | 65th | 4:52 |
| Run 3 | 5:18 | 5:42 | -7.1% | 64th | 5:07 |
| Run 4 | 5:26 | 5:48 | -6.4% | 65th | 5:11 |
| Run 5 | 5:54 | 6:01 | -2.2% | 76th | 5:21 |
| Run 6 | 5:51 | 5:57 | -1.9% | 76th | 5:18 |
| Run 7 | 5:53 | 6:01 | -2.4% | 76th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.2% | 64th | 4:09 |
| Sled Push | strength | 1:41 | 1:57 | -13.8% | 48th | 1:44 |
| Sled Pull | strength | 3:35 | 4:30 | -20.5% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 4:21 | -9.2% | 67th | 3:42 |
| Row | aerobic | 4:29 | 4:58 | -9.9% | 30th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.6% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 4:56 | -12.9% | 61th | 4:12 |
| Wall Balls | strength | 5:11 | 5:16 | -1.9% | 77th | 4:36 |
| Total Running | running | 42:18 | 40:05 | +5.5% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength