Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:08 | -3.6% | 71th | 4:37 |
| Run 2 | 5:23 | 5:24 | -0.5% | 78th | 4:52 |
| Run 3 | 5:37 | 5:42 | -1.6% | 76th | 5:07 |
| Run 4 | 5:46 | 5:48 | -0.7% | 78th | 5:11 |
| Run 5 | 6:08 | 6:01 | +1.7% | 82th | 5:21 |
| Run 6 | 5:49 | 5:57 | -2.5% | 75th | 5:18 |
| Run 7 | 5:40 | 6:01 | -6.0% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:21 | -10.1% | 18th | 4:09 |
| Sled Push | strength | 2:12 | 1:57 | +12.6% | 94th | 1:44 |
| Sled Pull | strength | 4:36 | 4:30 | +2.0% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 4:22 | -24.4% | 36th | 3:42 |
| Row | aerobic | 5:09 | 4:58 | +3.5% | 89th | 4:41 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.3% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 4:56 | -13.3% | 60th | 4:12 |
| Wall Balls | strength | 6:49 | 5:17 | +29.0% | 98th | 4:36 |
| Total Running | running | 39:20 | 40:05 | -1.9% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength