Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
137
Total Time
1:43:19
Overall Percentile
94.5
Lower is faster
Athlete
Valbona Lajcaj
United States

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -1.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:48 -11.9% 78th 5:33
Run 2 5:51 5:47 +0.9% 92th 4:36
Run 3 6:20 6:19 +0.1% 93th 4:57
Run 4 6:07 6:21 -3.8% 90th 4:57
Run 5 5:51 6:31 -10.3% 86th 5:04
Run 6 5:44 6:24 -10.4% 84th 4:58
Run 7 5:48 6:24 -9.4% 86th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:20 -0.4% 92th 4:48
Sled Push strength 4:18 4:46 -9.9% 85th 3:32
Sled Pull strength 9:13 8:14 +11.8% 97th 5:59
Burpee Broad Jump aerobic 5:28 6:50 -20.0% 76th 4:49
Row aerobic 5:33 5:33 -0.3% 94th 4:59
Farmers Carry strength 2:45 3:09 -12.7% 85th 2:19
Sandbag Lunges strength 6:02 6:37 -8.9% 89th 4:45
Wall Balls strength 7:30 9:32 -21.3% 72th 6:25
Total Running running 41:41 44:30 -6.3% 88th 35:15

How to Read This Analysis