Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +12.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.2% | 81th | 4:37 |
| Run 2 | 5:23 | 5:24 | -0.6% | 78th | 4:52 |
| Run 3 | 5:14 | 5:42 | -8.3% | 61th | 5:07 |
| Run 4 | 5:31 | 5:48 | -5.1% | 69th | 5:11 |
| Run 5 | 5:32 | 6:02 | -8.3% | 64th | 5:21 |
| Run 6 | 5:18 | 5:58 | -11.2% | 54th | 5:18 |
| Run 7 | 5:10 | 6:01 | -14.3% | 47th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.7% | 55th | 4:09 |
| Sled Push | strength | 2:00 | 1:57 | +2.3% | 84th | 1:44 |
| Sled Pull | strength | 5:48 | 4:30 | +28.6% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 5:12 | 4:22 | +19.0% | 94th | 3:42 |
| Row | aerobic | 4:57 | 4:58 | -0.6% | 77th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:06 | -2.1% | 75th | 1:54 |
| Sandbag Lunges | strength | 6:48 | 4:56 | +37.5% | 100th | 4:12 |
| Wall Balls | strength | 6:07 | 5:17 | +15.7% | 92th | 4:36 |
| Total Running | running | 37:20 | 40:06 | -6.9% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength