Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:08 | +0.8% | 80th | 4:37 |
| Run 2 | 5:17 | 5:25 | -2.5% | 73th | 4:52 |
| Run 3 | 5:45 | 5:42 | +0.6% | 81th | 5:07 |
| Run 4 | 5:58 | 5:48 | +2.6% | 83th | 5:11 |
| Run 5 | 6:10 | 6:02 | +2.1% | 83th | 5:21 |
| Run 6 | 6:09 | 5:58 | +2.9% | 84th | 5:18 |
| Run 7 | 6:10 | 6:02 | +2.2% | 83th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:21 | -12.0% | 9th | 4:09 |
| Sled Push | strength | 1:47 | 1:57 | -8.8% | 61th | 1:44 |
| Sled Pull | strength | 4:55 | 4:31 | +8.9% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 5:36 | 4:22 | +27.9% | 97th | 3:42 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 80th | 4:41 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.7% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:55 | 4:57 | -0.7% | 79th | 4:12 |
| Wall Balls | strength | 4:26 | 5:17 | -16.2% | 52th | 4:36 |
| Total Running | running | 40:40 | 40:09 | +1.3% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength