Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:08 | -5.1% | 67th | 4:37 |
| Run 2 | 5:04 | 5:25 | -6.6% | 63th | 4:52 |
| Run 3 | 5:26 | 5:42 | -5.0% | 69th | 5:07 |
| Run 4 | 5:18 | 5:49 | -8.9% | 59th | 5:11 |
| Run 5 | 5:23 | 6:02 | -11.0% | 56th | 5:21 |
| Run 6 | 5:19 | 5:58 | -11.1% | 55th | 5:18 |
| Run 7 | 5:54 | 6:02 | -2.3% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.1% | 96th | 4:09 |
| Sled Push | strength | 2:28 | 1:57 | +26.0% | 99th | 1:44 |
| Sled Pull | strength | 6:23 | 4:31 | +41.2% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 4:22 | -7.9% | 70th | 3:42 |
| Row | aerobic | 5:18 | 4:58 | +6.4% | 94th | 4:41 |
| Farmers Carry | strength | 1:54 | 2:06 | -10.1% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 4:57 | -12.9% | 61th | 4:12 |
| Wall Balls | strength | 5:51 | 5:17 | +10.4% | 90th | 4:36 |
| Total Running | running | 37:17 | 40:10 | -7.2% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength