Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:47 | +8.7% | 24th | 4:37 |
| Run 2 | 4:09 | 3:59 | +3.9% | 14th | 4:52 |
| Run 3 | 4:19 | 4:10 | +3.3% | 13th | 5:07 |
| Run 4 | 4:29 | 4:12 | +6.7% | 19th | 5:11 |
| Run 5 | 4:32 | 4:16 | +6.2% | 16th | 5:21 |
| Run 6 | 4:26 | 4:13 | +4.9% | 14th | 5:18 |
| Run 7 | 4:26 | 4:15 | +4.3% | 13th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.8% | 33th | 4:09 |
| Sled Push | strength | 1:26 | 1:23 | +3.3% | 13th | 1:44 |
| Sled Pull | strength | 2:43 | 3:00 | -9.5% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:33 | 2:37 | -3.0% | 6th | 3:42 |
| Row | aerobic | 4:25 | 4:14 | +4.3% | 22th | 4:41 |
| Farmers Carry | strength | 1:24 | 1:34 | -10.8% | 1th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +2.1% | 8th | 4:12 |
| Wall Balls | strength | 3:45 | 3:31 | +6.3% | 12th | 4:36 |
| Total Running | running | 30:28 | 29:07 | +4.6% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength