Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1330
Total Time
1:31:36
Overall Percentile
79.5
Lower is faster
Athlete
Simon Heeps

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:08 -0.3% 79th 4:37
Run 2 5:30 5:25 +1.4% 82th 4:52
Run 3 5:56 5:43 +3.7% 85th 5:07
Run 4 6:04 5:49 +4.2% 85th 5:11
Run 5 6:11 6:02 +2.2% 83th 5:21
Run 6 5:55 5:58 -1.1% 78th 5:18
Run 7 6:04 6:02 +0.4% 81th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:21 -2.5% 68th 4:09
Sled Push strength 1:56 1:57 -1.3% 79th 1:44
Sled Pull strength 4:18 4:31 -4.9% 72th 3:56
Burpee Broad Jump aerobic 4:24 4:23 +0.4% 81th 3:42
Row aerobic 5:02 4:59 +1.0% 83th 4:41
Farmers Carry strength 1:52 2:06 -11.8% 48th 1:54
Sandbag Lunges strength 4:12 4:57 -15.3% 55th 4:12
Wall Balls strength 4:08 5:18 -22.0% 35th 4:36
Total Running running 40:48 40:11 +1.5% 82th 35:55

How to Read This Analysis