Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1331
Total Time
1:31:39
Overall Percentile
79.5
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:09 +5.1% 88th 4:37
Run 2 5:18 5:25 -2.4% 74th 4:52
Run 3 5:46 5:43 +0.8% 81th 5:07
Run 4 6:05 5:49 +4.4% 86th 5:11
Run 5 7:01 6:03 +15.9% 95th 5:21
Run 6 6:19 5:59 +5.5% 87th 5:18
Run 7 6:11 6:02 +2.2% 83th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:21 -1.4% 74th 4:09
Sled Push strength 1:44 1:57 -11.6% 55th 1:44
Sled Pull strength 3:10 4:31 -30.0% 14th 3:56
Burpee Broad Jump aerobic 4:23 4:23 -0.1% 80th 3:42
Row aerobic 4:31 4:59 -9.4% 34th 4:41
Farmers Carry strength 2:10 2:06 +2.4% 84th 1:54
Sandbag Lunges strength 4:20 4:57 -12.7% 62th 4:12
Wall Balls strength 5:10 5:18 -2.6% 77th 4:36
Total Running running 42:05 40:13 +4.6% 86th 35:55

How to Read This Analysis