Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:09 | +2.5% | 83th | 4:37 |
| Run 2 | 5:06 | 5:25 | -6.1% | 65th | 4:52 |
| Run 3 | 5:11 | 5:43 | -9.5% | 58th | 5:07 |
| Run 4 | 5:29 | 5:49 | -5.9% | 68th | 5:11 |
| Run 5 | 5:37 | 6:03 | -7.3% | 66th | 5:21 |
| Run 6 | 5:49 | 5:59 | -2.9% | 75th | 5:18 |
| Run 7 | 5:52 | 6:03 | -3.0% | 75th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.8% | 72th | 4:09 |
| Sled Push | strength | 2:22 | 1:57 | +20.7% | 98th | 1:44 |
| Sled Pull | strength | 4:31 | 4:31 | -0.3% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:59 | 4:23 | +13.5% | 91th | 3:42 |
| Row | aerobic | 4:55 | 4:59 | -1.4% | 75th | 4:41 |
| Farmers Carry | strength | 2:19 | 2:07 | +9.4% | 93th | 1:54 |
| Sandbag Lunges | strength | 5:53 | 4:57 | +18.5% | 93th | 4:12 |
| Wall Balls | strength | 6:36 | 5:18 | +24.4% | 97th | 4:36 |
| Total Running | running | 38:21 | 40:14 | -4.7% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength