Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1334
Total Time
1:31:44
Overall Percentile
79.7
Lower is faster
Athlete
Melissa Thompson

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:09 -5.3% 67th 4:37
Run 2 5:11 5:26 -4.6% 68th 4:52
Run 3 5:25 5:43 -5.4% 69th 5:07
Run 4 5:36 5:49 -4.0% 72th 5:11
Run 5 5:54 6:03 -2.6% 76th 5:21
Run 6 6:12 5:59 +3.5% 85th 5:18
Run 7 5:38 6:03 -6.9% 67th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:21 -3.0% 66th 4:09
Sled Push strength 1:39 1:57 -15.9% 43th 1:44
Sled Pull strength 4:39 4:31 +2.6% 83th 3:56
Burpee Broad Jump aerobic 4:35 4:23 +4.3% 85th 3:42
Row aerobic 5:02 4:59 +0.9% 83th 4:41
Farmers Carry strength 2:13 2:07 +4.6% 87th 1:54
Sandbag Lunges strength 4:48 4:58 -3.4% 77th 4:12
Wall Balls strength 5:17 5:18 -0.5% 80th 4:36
Total Running running 38:49 40:15 -3.6% 72th 35:55

How to Read This Analysis