Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:09 | +5.6% | 89th | 4:37 |
| Run 2 | 5:43 | 5:26 | +5.1% | 88th | 4:52 |
| Run 3 | 5:51 | 5:44 | +2.0% | 83th | 5:07 |
| Run 4 | 5:45 | 5:50 | -1.5% | 78th | 5:11 |
| Run 5 | 5:45 | 6:03 | -5.2% | 71th | 5:21 |
| Run 6 | 5:43 | 5:59 | -4.7% | 72th | 5:18 |
| Run 7 | 5:37 | 6:03 | -7.3% | 67th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +3.8% | 92th | 4:09 |
| Sled Push | strength | 1:50 | 1:57 | -6.7% | 68th | 1:44 |
| Sled Pull | strength | 4:56 | 4:32 | +8.7% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 4:24 | -0.4% | 80th | 3:42 |
| Row | aerobic | 5:20 | 4:59 | +6.9% | 95th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.5% | 66th | 1:54 |
| Sandbag Lunges | strength | 5:18 | 4:58 | +6.5% | 87th | 4:12 |
| Wall Balls | strength | 6:09 | 5:19 | +15.7% | 93th | 4:36 |
| Total Running | running | 39:51 | 40:18 | -1.1% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength