Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1338
Total Time
1:31:52
Overall Percentile
79.9
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:09 -1.2% 78th 4:37
Run 2 5:41 5:26 +4.4% 87th 4:52
Run 3 6:07 5:44 +6.6% 89th 5:07
Run 4 6:33 5:50 +12.2% 94th 5:11
Run 5 6:08 6:04 +1.1% 82th 5:21
Run 6 5:58 6:00 -0.6% 80th 5:18
Run 7 6:10 6:03 +1.7% 83th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:21 -3.0% 66th 4:09
Sled Push strength 1:47 1:57 -9.2% 61th 1:44
Sled Pull strength 3:54 4:32 -14.1% 53th 3:56
Burpee Broad Jump aerobic 4:38 4:24 +5.2% 86th 3:42
Row aerobic 4:36 4:59 -7.9% 45th 4:41
Farmers Carry strength 2:01 2:07 -4.9% 69th 1:54
Sandbag Lunges strength 4:09 4:58 -16.7% 53th 4:12
Wall Balls strength 5:32 5:19 +4.0% 84th 4:36
Total Running running 41:43 40:18 +3.5% 85th 35:55

How to Read This Analysis