Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Richard Treloar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:09 | +4.9% | 88th | 4:37 |
| Run 2 | 6:10 | 5:26 | +13.3% | 96th | 4:52 |
| Run 3 | 6:45 | 5:44 | +17.6% | 97th | 5:07 |
| Run 4 | 6:22 | 5:50 | +9.0% | 91th | 5:11 |
| Run 5 | 6:40 | 6:04 | +9.8% | 92th | 5:21 |
| Run 6 | 6:17 | 6:00 | +4.7% | 87th | 5:18 |
| Run 7 | 6:32 | 6:03 | +7.7% | 89th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.8% | 78th | 4:09 |
| Sled Push | strength | 1:38 | 1:57 | -16.9% | 41th | 1:44 |
| Sled Pull | strength | 4:05 | 4:32 | -10.1% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 4:24 | -24.0% | 39th | 3:42 |
| Row | aerobic | 4:32 | 4:59 | -9.2% | 36th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.5% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 4:58 | -14.4% | 58th | 4:12 |
| Wall Balls | strength | 3:56 | 5:19 | -26.1% | 22th | 4:36 |
| Total Running | running | 44:11 | 40:19 | +9.6% | 92th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength