Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:47 | +2.9% | 13th | 4:37 |
| Run 2 | 4:08 | 3:59 | +3.4% | 14th | 4:52 |
| Run 3 | 4:19 | 4:10 | +3.3% | 13th | 5:07 |
| Run 4 | 4:17 | 4:12 | +2.0% | 11th | 5:11 |
| Run 5 | 4:31 | 4:16 | +5.8% | 15th | 5:21 |
| Run 6 | 4:24 | 4:13 | +4.1% | 13th | 5:18 |
| Run 7 | 4:23 | 4:15 | +3.1% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.4% | 24th | 4:09 |
| Sled Push | strength | 1:30 | 1:23 | +8.1% | 22th | 1:44 |
| Sled Pull | strength | 3:11 | 3:00 | +6.0% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 2:38 | 2:37 | +0.1% | 8th | 3:42 |
| Row | aerobic | 4:31 | 4:14 | +6.6% | 34th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.2% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +2.1% | 8th | 4:12 |
| Wall Balls | strength | 3:27 | 3:31 | -2.2% | 2th | 4:36 |
| Total Running | running | 29:56 | 29:08 | +2.7% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength