Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:10 | -9.7% | 55th | 4:37 |
| Run 2 | 5:00 | 5:26 | -8.2% | 61th | 4:52 |
| Run 3 | 5:44 | 5:44 | -0.1% | 80th | 5:07 |
| Run 4 | 6:25 | 5:50 | +9.8% | 92th | 5:11 |
| Run 5 | 6:26 | 6:04 | +5.9% | 88th | 5:21 |
| Run 6 | 5:55 | 6:00 | -1.5% | 78th | 5:18 |
| Run 7 | 6:07 | 6:04 | +0.8% | 82th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.7% | 84th | 4:09 |
| Sled Push | strength | 1:43 | 1:58 | -12.7% | 52th | 1:44 |
| Sled Pull | strength | 4:44 | 4:32 | +4.2% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 4:24 | -14.9% | 57th | 3:42 |
| Row | aerobic | 4:57 | 4:59 | -0.9% | 77th | 4:41 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.9% | 94th | 1:54 |
| Sandbag Lunges | strength | 5:22 | 4:59 | +7.6% | 88th | 4:12 |
| Wall Balls | strength | 5:37 | 5:19 | +5.5% | 86th | 4:36 |
| Total Running | running | 40:17 | 40:21 | -0.2% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength