Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
139
Total Time
1:45:29
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.7%
Race avg drop: -1.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:56 | +5.3% | 98th | 5:33 |
| Run 2 | 6:13 | 5:55 | +5.0% | 97th | 4:36 |
| Run 3 | 6:33 | 6:28 | +1.2% | 96th | 4:57 |
| Run 4 | 6:49 | 6:30 | +4.7% | 97th | 4:57 |
| Run 5 | 6:58 | 6:40 | +4.4% | 96th | 5:04 |
| Run 6 | 6:45 | 6:33 | +3.0% | 95th | 4:58 |
| Run 7 | 6:53 | 6:33 | +5.1% | 96th | 5:00 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:23 | -11.3% | 55th | 4:48 |
| Sled Push | strength | 3:26 | 4:54 | -30.0% | 53th | 3:32 |
| Sled Pull | strength | 6:21 | 8:28 | -25.1% | 66th | 5:59 |
| Burpee Broad Jump | aerobic | 7:26 | 7:02 | +5.5% | 97th | 4:49 |
| Row | aerobic | 4:49 | 5:37 | -14.4% | 34th | 4:59 |
| Farmers Carry | strength | 2:34 | 3:14 | -20.7% | 72th | 2:19 |
| Sandbag Lunges | strength | 5:54 | 6:49 | -13.5% | 86th | 4:45 |
| Wall Balls | strength | 7:44 | 9:51 | -21.6% | 77th | 6:25 |
| Total Running | running | 47:30 | 45:28 | +4.4% | 96th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength