Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1344
Total Time
1:32:11
Overall Percentile
80.3
Lower is faster
Athlete
Alana Spencer

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:10 +3.9% 86th 4:37
Run 2 5:42 5:27 +4.4% 88th 4:52
Run 3 5:56 5:45 +3.1% 85th 5:07
Run 4 6:12 5:51 +5.8% 88th 5:11
Run 5 6:18 6:05 +3.4% 86th 5:21
Run 6 6:11 6:01 +2.6% 85th 5:18
Run 7 6:29 6:05 +6.5% 88th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:22 -0.9% 78th 4:09
Sled Push strength 2:10 1:58 +9.9% 93th 1:44
Sled Pull strength 3:15 4:33 -28.7% 18th 3:56
Burpee Broad Jump aerobic 3:52 4:25 -12.6% 62th 3:42
Row aerobic 4:43 5:00 -5.7% 58th 4:41
Farmers Carry strength 1:56 2:07 -9.2% 58th 1:54
Sandbag Lunges strength 4:46 5:00 -4.7% 77th 4:12
Wall Balls strength 4:54 5:20 -8.3% 70th 4:36
Total Running running 42:11 40:27 +4.3% 87th 35:55

How to Read This Analysis