Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1345
Total Time
1:32:11
Overall Percentile
80.3
Lower is faster

Category Performance Summary

aerobic

+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.2

Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +12.6%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:10 +0.0% 80th 4:37
Run 2 5:11 5:27 -5.1% 68th 4:52
Run 3 5:07 5:45 -11.1% 55th 5:07
Run 4 5:13 5:51 -11.0% 55th 5:11
Run 5 5:26 6:05 -10.8% 59th 5:21
Run 6 5:02 6:01 -16.4% 41th 5:18
Run 7 5:10 6:05 -15.1% 47th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:22 +7.5% 97th 4:09
Sled Push strength 3:24 1:58 +72.4% 100th 1:44
Sled Pull strength 5:51 4:33 +28.3% 99th 3:56
Burpee Broad Jump aerobic 4:27 4:25 +0.6% 82th 3:42
Row aerobic 5:41 5:00 +13.6% 100th 4:41
Farmers Carry strength 2:23 2:07 +12.0% 96th 1:54
Sandbag Lunges strength 5:01 5:00 +0.3% 81th 4:12
Wall Balls strength 6:38 5:20 +24.2% 97th 4:36
Total Running running 36:20 40:27 -10.2% 57th 35:55

How to Read This Analysis