Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1346
Total Time
1:32:12
Overall Percentile
80.4
Lower is faster
Athlete
Aaron Pensini

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:10 +6.4% 90th 4:37
Run 2 5:35 5:27 +2.2% 84th 4:52
Run 3 5:51 5:45 +1.6% 83th 5:07
Run 4 5:53 5:51 +0.4% 81th 5:11
Run 5 6:21 6:05 +4.2% 86th 5:21
Run 6 5:40 6:01 -5.9% 70th 5:18
Run 7 6:41 6:05 +9.8% 92th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:22 -4.0% 61th 4:09
Sled Push strength 1:56 1:58 -2.0% 79th 1:44
Sled Pull strength 4:04 4:33 -10.8% 61th 3:56
Burpee Broad Jump aerobic 4:30 4:25 +1.7% 83th 3:42
Row aerobic 4:30 5:00 -10.0% 32th 4:41
Farmers Carry strength 1:50 2:07 -13.9% 44th 1:54
Sandbag Lunges strength 4:47 5:00 -4.4% 77th 4:12
Wall Balls strength 4:48 5:20 -10.2% 67th 4:36
Total Running running 41:32 40:27 +2.6% 84th 35:55

How to Read This Analysis